mayaramodarte's Journal, 18 Jan 21


View Diet Calendar, 18 January 2021:
855 kcal Fat: 30.11g | Prot: 83.37g | Carbs: 65.30g.   Breakfast: Ovo Cozido, Cafezinho. Lunch: Tomates, Pepino (com Casca), Cenouras Cozidas, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Patinho Grelhado, Cenouras, Pepino (Descascado), Tomates. more...
2220 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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mayaramodarte's Weight History


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