Weigh In record (no journal entry) for 18 January 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1253 kcal
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Fat: 51.53g | Prot: 44.30g | Carbs: 155.46g.
Breakfast: Kızarmış Yumurta, Polonez Kasap Fermente Sucuk, Beyaz Ekmek, Lor Peyniri. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Kuru Fasulye, Kiraz Domates, Yeşil Biber, Zeytinyağı, Migros Makarna. Snacks/Other: Kızılay Doğal Maden Suyu, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Eti Puf Renkli. more...
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Losing 0.7 kg a Week
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🌻-hedef-59kg-🌻's Weight History
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