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SDuarte80
Journal
18 Jan 21
SDuarte80's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
79.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1301 kcal
Fat: 27.25g | Prot: 59.07g | Carbs: 205.01g.
Breakfast:
Tangerinas, Banana.
Lunch:
Garofalo Couscous Médio, Sopa de Cenoura.
Dinner:
Broa de Mel, Café Expresso, Auchan Strogonoff de Frango com Arroz.
Snacks/Other:
Pastoret Iogurte Biológico Banana e Bolacha.
more...
2463 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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SDuarte80's Weight History
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