Weigh In record (no journal entry) for 18 January 2021
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90.1 kg
Lost so far: 20.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1070 kcal
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Fat: 40.98g | Prot: 89.28g | Carbs: 77.49g.
Breakfast: Ceifeiro Semente de Chia, Sadia Presunto de Parma, Nestlé Iogurte Grego Torta de Limão . Lunch: Frango no Forno, Grelhado ou Assado, Couve Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Naturalle Sanduíche Natural de Peito de Peru, Coca-Cola Coca-Cola Zero. Dinner: Hellmann's Maionese, Sadia Presunto de Parma, Sadia Queijo Prato Lanche, Nutrella Pao 14 Grãos. Snacks/Other: Sabor e Saúde Castanha do Pará. more...
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473 kcal
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Exercise:
Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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