Weigh In record (no journal entry) for 18 January 2021
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93.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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306 kcal
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Fat: 6.88g | Prot: 27.20g | Carbs: 32.85g.
Dinner: Plus Airfryer Dunne Frites, Lidl Kogelbiefstuk, AH Courgette, Groene Paprika, Rode Paprika. more...
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Gaining 2.3 kg a Week
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