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Ирина @Д@
Journal
18 Jan 21
Ирина @Д@'s Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
88.3 kg
Lost so far:
0 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1490 kcal
Fat: 80.40g | Prot: 103.91g | Carbs: 82.20g.
Breakfast:
Азбука Вкуса Лаваш с Курицей, Сыром и Овощами, Куриная Грудка Отварная, Яичница.
Lunch:
Минтай Запечённый.
Dinner:
ОМПК Паштет Печеночный.
Snacks/Other:
Любятово Хлебцы с Отрубями, Подворье Творожная Масса с Черносливом.
more...
2336 kcal
Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Ирина @Д@'s Weight History
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