Weigh In record (no journal entry) for 18 January 2021
|
103.5 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2663 kcal
|
Fat: 141.57g | Prot: 226.52g | Carbs: 122.55g.
Breakfast: Great Day Farms Hard Boiled Eggs, Sweet'N Low Sweet'n Low, Coffee, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Organic Quinoa & Brown Rice Blend, Skinless Chicken Breast, Great Value Broccoli Florets, Bertolli Extra Virgin Olive Oil. Dinner: Turkey Burger, Great Value Sliced Non-Smoked Provolone Cheese. Snacks/Other: Great Value Premium Pistachios, Red Delicious Apples, Jif Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|