Weigh In record (no journal entry) for 18 January 2021
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2021:
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1486 kcal
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Fat: 78.11g | Prot: 37.65g | Carbs: 156.60g.
Breakfast: -Break 'N Bake- Cookie Dough Chocolate Chip, Navels Oranges, Silk Pure Coconut Coconut Milk - Original, Parmesan Cheese (Shredded), ShopRite Broccoli Florets, Daisy Sour Cream, Egg, Wholly Guacamole Guacamole & Spicy Pico, Tomatoes, Onions. Lunch: Crav'n Flavor -break 'n bake- cookie dough Chocolate chip, Ranch Salad Dressing, Bacon, Fried Batter-Dipped Okra, Ore-Ida Waffle Fries, Cheeseburger. Snacks/Other: Dr. Pepper Dr. Pepper (16 oz). more...
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Losing 2.5 kg a Week
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Audrey428's Weight History
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