Weigh In record (no journal entry) for 18 January 2021
|
49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
601 kcal
|
Fat: 12.95g | Prot: 28.16g | Carbs: 92.00g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, AXA Fiberberikade Havregryn, Coop Mellan Mjölk, Budget Äppelmos. Lunch: Apple. Dinner: Carrots , Chunky Chicken Soup (Canned) , Baguette. Snacks/Other: Extra Tuggummi. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|