Weigh In record (no journal entry) for 17 January 2021
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75.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2182 kcal
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Fat: 105.95g | Prot: 119.17g | Carbs: 189.45g.
Breakfast: Vivo Galletas de Salvado, Qualy Margarina, PF Jamón de Pavo Cocido. Lunch: Sandía, Patatas Cocidas, Betarraga, Costillas de Cerdo, Carne Asada, Arroz Blanco, Mayonesa, Tomates. Dinner: Carne, Tomates, Marraqueta sin Miga, Costa Galletas de Soda Light, Nestlé Manjar, Milhojas, Queso de Cabra. more...
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Losing 0.8 kg a Week
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Biojano_'s Weight History
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