Taylor-Rose Toich's Journal, 18 Jan 21


View Diet Calendar, 18 January 2021:
1524 kcal Fat: 37.62g | Prot: 122.27g | Carbs: 172.90g.   Breakfast: Woolworths Fat Free Milk, ProNutro Wheat Free Original. Lunch: Carb Clever Tangy Mayonnaise, Quinoa (Cooked), Woolworths Shredded Light Meat Tuna in Brine, Woolworths Broccoli. Dinner: Turmeric (Ground) , Ginger (Ground) , Curry Powder , Brown Rice (Long-Grain, Cooked) , Woolworths Fat Free Yoghurt, Onions , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , KOO Chick Peas, Chicken Breast. Snacks/Other: PnP Chunky Chives Cottage Cheese, Woolworths Slimmers Choice Chia, Quinoa & Sesame Corn Cakes, Evox 100% Whey Protein Advanced, Bananas . more...

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Taylor-Rose Toich's Weight History


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