sipgon4ik's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

77.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

703 kcal

Fat: 36.33g | Prot: 26.69g | Carbs: 70.97g. Breakfast: Свиной Фарш, Блины на Кефире, Кофе. Lunch: Гречка Отварная. Dinner: Овощное Рагу, Гречка Отварная. Snacks/Other: Салат Овощной со Сметаной. more...

2617 kcal

Exercise: Weight Training (Bodybuilding) - 48 minutes, Cardio - 32 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sipgon4ik's Journal, 18 Jan 21

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