victoria9494's Journal, 18 Jan 21

victoria9494's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2021

63.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1201 kcal

Fat: 41.82g | Prot: 136.42g | Carbs: 68.56g. Breakfast: Рогачев Сгущенка, Приволжский Творог 1,8%. Lunch: Жареная или Запеченная Свиная Отбивная. Dinner: Петелинка Куриная Грудка без Кожи. Snacks/Other: Куриный Бульон, Яблоко, Красные Помидоры, Огурец (с Кожурой). more...

12 kcal

Exercise: Squats (Legs) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

victoria9494's Weight History

View Complete History

victoria9494's Journal, 18 Jan 21

Submit a Comment

victoria9494's Weight History