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HenriV69
Journal
18 Jan 21
HenriV69's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
96 kg
Lost so far:
0.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
467 kcal
Fat: 19.47g | Prot: 25.64g | Carbs: 48.76g.
Breakfast:
AH Magere Franse Kwark, Spinazie, Volkoren Brood, Heinz Sandwichspread Naturel, Vleeswaren, Calvé Pindakaas (20g).
more...
2607 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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HenriV69's Weight History
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