marilena2311's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

104 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

987 kcal

Fat: 40.60g | Prot: 96.09g | Carbs: 57.23g. Breakfast: Йогурт Домашний, Бащинский Котлета по-Киевски. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Рассольник. Snacks/Other: Чай с Сахаром, Морковь, Жареная или Запеченная Курица. more...

2785 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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marilena2311's Journal, 18 Jan 21

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marilena2311's Weight History