periwinklehaze's Journal, 18 Jan 21

Per hari ini, tepat 3 bulan sudah aku mengatur pola makan agar seimbang. Sebulan pertama, full makan clean food (no oil, no gula, no tepung, no santan). Bulan berikutnya sampai skrg kadang diselingi dgn makanan biasa, tapi tetap dalam koridor defkal.

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1311 kcal

Fat: 58.78g | Prot: 79.33g | Carbs: 118.24g.   Lunch: BonCabe Level 15, Egg, Sesame Seeds, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Curry, Green Hot Chili Peppers , Regular Tofu (with Calcium Sulfate) , Nasi Putih. Dinner: Sesame Seeds, Royco Kaldu Rasa Jamur, Cooked Celery, Cooked Young Green Onion (from Fresh), Shallots , Garlic , Green Hot Chili Peppers , Alfamart Nasi Merah, Finna Sambal Ijo Uleg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Smoked Mackerel. Snacks/Other: Dua Kelinci Sukro Oven Jagung Bakar, Excelso Robusta Gold, Papaya, Pineapple, Alfamart Buah Naga, Kepala Djenggot Teh Hijau, Sardine Fish Oil , Nutella Selai Coklat, Doughnut, Herbalife Personalized Protein Powder, Nestle Bear Brand Milk. more...

2226 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Aerobics - 53 minutes. more...