Weigh In record (no journal entry) for 18 January 2021
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1630 kcal
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Fat: 89.75g | Prot: 93.11g | Carbs: 122.38g.
Breakfast: Walnuts, Омлет Омлет Домашний, Billa Винегрет, Сто Пудов Амарант. Lunch: Знатна Курка Куриная Грудка, Чудова Марка Квашеная Капуста, Сильпо Котлета Куриная. Snacks/Other: Jacobs Кофе, Миллениум Шоколад 80%, Milka Шоколад , Латте Латте Без Цукру, Banana. more...
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1792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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