Weigh In record (no journal entry) for 18 January 2021
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117.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3555 kcal
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Fat: 214.79g | Prot: 185.47g | Carbs: 229.64g.
Breakfast: SPAR Long Life Full Cream Milk, Five Roses Tea, Boiled Egg, Boerewors, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Five Roses Tea. Lunch: Banana, Avocados , Cucumber (with Peel) , Carrots , Rump Steak. Dinner: Douglasdale Full Cream Milk, Hamburger or Hotdog Rolls , Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Miami Boerie Relish, Minced Beef (Cooked). Snacks/Other: Cape Cookies Romeo Delight, Cape Cookies Romeo Delight, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Apple. more...
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Losing 2.3 kg a Week
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nawtynice101's Weight History
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