Weigh In record (no journal entry) for 18 January 2021
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44.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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432 kcal
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Fat: 4.92g | Prot: 38.23g | Carbs: 57.49g.
Breakfast: Hero Marmellata Light Fragole, Pane di Segale, Finocchi Bolliti, Albume d'uovo Cotto, Caffè (dalla Moca). Lunch: Esselunga Insalata Sfiziosa , Bonduelle Misticanza, Bennet Pomodori Piccadilly, Petto di Tacchino. Dinner: Pane Integrale, Ecor Lenticchie al Pomodoro , Zucchine Bollite, Bianchi Zucca Cotta a Vapore. Snacks/Other: Finocchio Crudo. more...
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Gaining 0.7 kg a Week
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