Weigh In record (no journal entry) for 18 January 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1095 kcal
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Fat: 35.03g | Prot: 74.69g | Carbs: 124.60g.
Breakfast: Сыр, Кофе, Миндаль, Финик, Курага, Яйцо Всмятку, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Голень, Петрушка, Смак Життя Маш. more...
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Losing 7.7 kg a Week
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mango2018's Weight History
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