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Lunch + snack sore (nanti jam 15.30). Details di komen.
View Diet Calendar, 18 January 2021:
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1311 kcal
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Fat: 58.78g | Prot: 79.33g | Carbs: 118.24g.
Lunch: BonCabe Level 15, Egg, Sesame Seeds, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Curry, Green Hot Chili Peppers , Regular Tofu (with Calcium Sulfate) , Nasi Putih. Dinner: Sesame Seeds, Royco Kaldu Rasa Jamur, Cooked Celery, Cooked Young Green Onion (from Fresh), Shallots , Garlic , Green Hot Chili Peppers , Alfamart Nasi Merah, Finna Sambal Ijo Uleg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Smoked Mackerel. Snacks/Other: Dua Kelinci Sukro Oven Jagung Bakar, Excelso Robusta Gold, Papaya, Pineapple, Alfamart Buah Naga, Kepala Djenggot Teh Hijau, Sardine Fish Oil , Nutella Selai Coklat, Doughnut, Herbalife Personalized Protein Powder, Nestle Bear Brand Milk. more...
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2226 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Aerobics - 53 minutes. more...
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 Comments
🌻 Lunch, total = 429 kal. Terdiri dari: nasi putih 57 g + chicken curry 80 g + telur utuh 1 pcs + tahu 131 g + wijen sangrai 2 sdt + sawi hijau 82 g + bon cabe sambal roa 1/2 sdt.
🌻 Snack sore, total = 300 kal. Terdiri dari: susu bear brand 1 kaleng + protein powder 12 g + donat small isi cokelat. 🌷 Dari dua menu makan ini, total protein = 49 gram. Nanti utk makan malam rencananya mau memacu asupan protein dari ikan makarel asap.
17 Jan 21 by member: periwinklehaze
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periwinklehaze's Weight History
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