Weigh In record (no journal entry) for 18 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1316 kcal
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Fat: 62.96g | Prot: 67.55g | Carbs: 119.77g.
Breakfast: Чай, Хлеб Дарницкий, Творог 9%. Lunch: Чай с Лимоном, Сыр Гауда, Гречка с Курицей, Хлеб Дарницкий, Суп Овощной. Dinner: Кефир 2,5%, Дивино Шпик, Хлеб Дарницкий. more...
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steady weight
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paveluvarov244's Weight History
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