Badcookinqueen's Journal, 18 Jan 21


View Diet Calendar, 18 January 2021:
1072 kcal Fat: 34.44g | Prot: 112.60g | Carbs: 77.02g.   Breakfast: 7-11 熱美式(中), SOYJOY  大豆營養棒(杏仁巧克力). Lunch: 炒菠菜, 滷蛋, 牛頭牌 甜玉米粒, 雞腿(不吃皮), 炒高麗菜. Dinner: 蛤蜊/蜆, 鯛魚, 南瓜, 貢丸, 牛肩胛(瘦肉,0.3厘米脂肪), 南僑 讚岐烏龍麵, 大閘蟹, 蝦, 高麗菜. Snacks/Other: Myprotein Myprotein 焙茶拿鐵. more...

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