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ThefatDr
Journal
18 Jan 21
ThefatDr's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
80.6 kg
Lost so far:
1.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
898 kcal
Fat: 50.50g | Prot: 64.50g | Carbs: 42.50g.
Lunch:
KFC Zinger Wings.
more...
126 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 2.6 kg a Week
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ThefatDr's Weight History
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