Weigh In record (no journal entry) for 18 January 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1882 kcal
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Fat: 96.69g | Prot: 57.74g | Carbs: 196.16g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Nescafe Cappuccino Unsweetened, Clover Long Life Full Cream Milk, White Sugar (Granulated or Lump), Kellogg's Corn Flakes. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Maille Wholegrain Mustard, Grated Cheddar Cheese, SPAR Freshline Hot Dog Rolls, Woolworths American Hot Dog Sausages. Dinner: Margarine, White Bread , Bean Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Lindt Dark Chocolate Truffle Balls, Simba Tomato Sauce, Snickers Snickers bar (50g), Woolworths Mini Rice Cakes Milk Chocolate . more...
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Gaining 1.0 kg a Week
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YolandiM24's Weight History
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