Weigh In record (no journal entry) for 18 January 2021
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1260 kcal
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Fat: 44.71g | Prot: 75.41g | Carbs: 140.51g.
Breakfast: Bakso tempe. Lunch: Nasi Putih, Ikan Tongkol, Tumisan. Dinner: Mie Ayam, Tongkol suwir, Tumisan, Nasi Putih. Snacks/Other: Roma Sari Gandum, Bakso tempe, Sate Kambing, Bakso tempe. more...
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Losing 0.4 kg a Week
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ziahjamil's Weight History
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