Weigh In record (no journal entry) for 18 January 2021
|
68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1371 kcal
|
Fat: 27.40g | Prot: 101.16g | Carbs: 175.86g.
Breakfast: Kelapa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Ikan, Putih Telur Matang, Roti Gandum. Lunch: Finna Sambal Terasi Uleg, Ikan Asin, Belut, Nasi Putih, Bubur Candil. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Greenfields Skimmed Milk (250ml), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, ABC Saus Sambal , Usus Ayam. Snacks/Other: Greenfields Skimmed Milk (250ml), Buah Naga, Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum, Roti Gandum, SuperIndo Kerupuk Seblak. more...
|
|
1864 kcal
|
Exercise:
Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wieyulianie's Weight History
|