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Pina Raswanti
Journal
18 Jan 21
Pina Raswanti's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
71.6 kg
Lost so far:
8.2 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
770 kcal
Fat: 14.34g | Prot: 15.02g | Carbs: 149.07g.
Breakfast:
Yakult Yakult, Sawo, Telur Dadar, Nasi Putih.
Lunch:
Singkong Rebus, Sawo, Kue Mentega atau Gula.
Dinner:
Buah Naga, Yakult Yakult.
more...
2082 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Pina Raswanti's Weight History
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