Weigh In record (no journal entry) for 18 January 2021
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57 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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838 kcal
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Fat: 29.10g | Prot: 38.83g | Carbs: 108.17g.
Breakfast: Prenagen Esensis, Bubur Kacang Hijau. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 0.6 kg a Week
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chairisa's Weight History
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