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일요일 후 월요일, 생각보다 잘 막았다 👻
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1080 kcal
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Fat: 27.39g | Prot: 31.84g | Carbs: 183.25g.
Breakfast: 혼합 곡물빵, 플랫 화이트. Lunch: 알타리, 쇠고기야채죽. Dinner: 수박, 김치볶음밥. Snacks/Other: 미주라 통밀크래커, 딸기. more...
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Gaining 1.4 kg a Week
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