Weigh In record (no journal entry) for 18 January 2021
|
97 kg
Lost so far: 12.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1984 kcal
|
Fat: 62.33g | Prot: 88.03g | Carbs: 262.10g.
Breakfast: Kerupuk Putih, Opor Ayam, Nasi Putih. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Telur, Wortel Dimasak, Sawi Putih, Nasi Putih, Rempeyek. Dinner: Kerang (Spesies Campuran), Kerupuk Putih, Wortel Dimasak, Buncis, Sawi Putih, Nasi Putih, Telur Ceplok. Snacks/Other: Pisang, Pastel, Biskuat Original, Marning Jagung, Nabati Cheese Wafer, Pastel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qibulzuli's Weight History
|