Weigh In record (no journal entry) for 18 January 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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990 kcal
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Fat: 30.65g | Prot: 43.60g | Carbs: 132.19g.
Breakfast: Super Bubur Bubur Instan, Sari Roti Roti Tawar (1), Putih Telur Matang. Lunch: Soto Mie. Dinner: Nasi Goreng. more...
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Gaining 4.9 kg a Week
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