Weigh In record (no journal entry) for 25 January 2014
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2866 kcal
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Fat: 85.72g | Prot: 143.19g | Carbs: 377.08g.
Breakfast: Aia Albume d'uovo AIA Aequilibrium, Iper Simply Fette Biscottate con Farina Integrale, Novi Crema, Abit Latte Parzialmente Scremato, Iper Simply Bran Fiocchi Petali di Crusca di Grano. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Pane Bianco, Pane di Segale, Granarolo Stracchino, Salmone Dell' Atlantico. Dinner: Farinata di Ceci, Pizza Margherita. Snacks/Other: Mela. more...
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2358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 5 hours, Standing - 3 hours and 15 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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