Weigh In record (no journal entry) for 18 January 2021
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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367 kcal
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Fat: 8.46g | Prot: 10.93g | Carbs: 60.44g.
Breakfast: 백설기, 서울우유 서울우유 (200ml). more...
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steady weight
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