nendenayurianti's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
1398 kcal Fat: 40.71g | Prot: 56.66g | Carbs: 220.29g.   Breakfast: Madu, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Sawi Hijau, Tahu, Tempe, Nasi Liwet. Dinner: Finna Sambal Pedas, Pakcoy, Nasi Liwet, Tahu, Kecambah. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Jagung Rebus. more...

96 Supporters    Support   

Comments 
nasinya brp gram kk 
18 Jan 21 by member: sofhia aja
kak kalo nimbang sawinya saat sudah direbus atau mentah?  
18 Jan 21 by member: Nabila.nofia
@sofhia itu lg banyak ka 100g hehe 
18 Jan 21 by member: nendenayurianti
@nabila aku biasanya nimbang pas mentah 
18 Jan 21 by member: nendenayurianti
oke terima ksh 
18 Jan 21 by member: sofhia aja
ok makasih kak 
18 Jan 21 by member: Nabila.nofia

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nendenayurianti's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.