Weigh In record (no journal entry) for 17 January 2021
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1111 kcal
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Fat: 84.10g | Prot: 77.56g | Carbs: 11.10g.
Lunch: امريكانا شاورما الدجاج, زيت عباد الشمس. Dinner: Unsalted Butter Stick, Tomatoes, Lemon, Lettuce, Tuna in Oil (Canned). Snacks/Other: كيري جبنة بالقشطة, المراعي كريمه خفق, Coconut, Unsalted Butter Stick, Egg, كيري جبنة بالقشطة, المراعي كريمه خفق, Coconut, Unsalted Butter Stick, Egg. more...
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Losing 0.5 kg a Week
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