Weigh In record (no journal entry) for 17 January 2021
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93 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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722 kcal
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Fat: 36.73g | Prot: 14.43g | Carbs: 88.26g.
Breakfast: Oba Coco Fresco em Lasca, Mangas, Café com Leite e Açúcar, Tapioca. Lunch: Suco de Abacaxi, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Estrogonofe de Frango, Couve Refogada. Dinner: Pipoca com Manteiga (em Óleo). more...
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Losing 3.5 kg a Week
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Alehelena's Weight History
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