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adameveandpaula
Journal
25 Jan 14
adameveandpaula's Journal, 25 Jan 14
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Weigh In record (no journal entry) for 25 January 2014
68.8 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2014:
2182 kcal
Fat: 100.42g | Prot: 55.88g | Carbs: 257.06g.
Breakfast:
Woolworths Seedless White Grapes, Ouma Buttermilk Rusk.
Lunch:
Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn on The Cob with Butter, Woolworths Crumbed Chicken Breast Fillets.
Dinner:
Woolworths Low Fat Beef Lasagne.
Snacks/Other:
Lindt Lindor Chocolate, Bakers Choice Assorted Biscuits.
more...
1900 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 10.5 kg a Week
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adameveandpaula's Weight History
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