Weigh In record (no journal entry) for 17 January 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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639 kcal
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Fat: 51.18g | Prot: 34.60g | Carbs: 17.08g.
Breakfast: Салат Овощной со Сметаной, Зеленый Листовой Салат, Оливковое Масло, ВкусВилл Форель. Lunch: Меридиан Салат Китайский, Фабрика Качества Сало по-Домашнему Соленое, Яичница. more...
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Losing 0.8 kg a Week
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