Weigh In record (no journal entry) for 17 January 2021
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1201 kcal
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Fat: 64.46g | Prot: 67.71g | Carbs: 99.47g.
Breakfast: Odom's Tennessee Pride Sausage & Buttermilk Biscuits. Lunch: Apples , Ore-Ida Mini Tater Tots, Kroger Chicken Salad. Dinner: Great Value Extra Sharp Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), La Tortilla Factory Low Carb Flour Tortilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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tammyanderson's Weight History
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