Weigh In record (no journal entry) for 17 January 2021
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70 kg
Lost so far: 15.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1356 kcal
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Fat: 108.19g | Prot: 82.45g | Carbs: 15.53g.
Breakfast: Mantequilla, Alpina Queso Parmesano, Moras, Incauca Stevia, Café, Huevo. Dinner: Queso Costeño, Huevo, Alpina Queso Parmesano, Crema de Leche. Snacks/Other: Mantequilla, Queso Costeño, Semillas de Girasol Tostadas en Seco (sin Sal), Huevo, Queso Mozzarella, Colanta Queso Crema, Zucchini, Tomates, Cebollas, Aceitunas, Crema Agria. more...
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Losing 2.1 kg a Week
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Galatea79's Weight History
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