Weigh In record (no journal entry) for 17 January 2021
|
85.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2666 kcal
|
Fat: 110.40g | Prot: 215.49g | Carbs: 171.38g.
Breakfast: Naturovos Albumina, Scala Queijo Minas Meia Cura, Vigor Requeijão Cremoso Tradicional, Predilecta Geléia de Goiaba, Pão Francês. Lunch: Lacta Chocolate Ao Leite, Sobrecoxa de Frango (Pele Não Consumida), Elegê Molho Branco, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, McCain Batata Pré-Frita Congelada, Contra-filé Grelhado. Snacks/Other: SP Bolacha Água e Sal, Vinho Cabernet Sauvignon, Tirolez Queijo Minas Meia Cura, SP Maizena, Nestlé Creme de Leite, Profit 100% Premium Whey. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|