marjolijnstolker's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

72.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

254 kcal

Fat: 4.60g | Prot: 6.74g | Carbs: 46.92g. Breakfast: Zonnatura Rijstwafels, Zonnatura Rijstwafels. Lunch: AH Pitloze Witte Druiven. Dinner: Zonnatura Rijstwafels. Snacks/Other: Zonnatura Groentesap, Komkommer (met Schil), Smeerkaas. more...

3024 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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marjolijnstolker's Journal, 14 Oct 18

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