cycsally's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
1173 kcal Fat: 49.30g | Prot: 71.58g | Carbs: 104.40g.   Breakfast: 7-11 茶葉蛋. Lunch: 新東陽 豬肉絲, 炒高麗菜, 鮮饗家 月亮蝦餅. Dinner: 湯, 披薩. Snacks/Other: 吉拿棒, 牛油爆米花(用油爆). more...
1571 kcal Exercise: Zumba - 1 hour, 重訓 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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