Weigh In record (no journal entry) for 17 January 2021
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97 kg
Lost so far: 9.3 kg.
Still to go: 97 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3031 kcal
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Fat: 123.01g | Prot: 102.27g | Carbs: 373.28g.
Breakfast: Avocado, Frisch Gepresster Orangensaft, Gartenkrone Himbeeren Tiefgefroren, Alnatura Agaven Dicksaft, Gut & Günstig Zartbitter, Delikato Pommes Fritten Sauce, Rote Paprika, Böklunder Pastrami, Edeka Rucola, Leerdammer Feine Scheiben Herzhaft-Intensiv , Gekochtes Ei, Golden Toast Körner Harmonie Sandwich, Arla Kaergarden Gesalzen. Lunch: Leerdammer Feine Scheiben Herzhaft-Intensiv , Milfina Landmilch 3,8%, REWE Bio Dinkelvollkornmehl, Butter (Gesalzen), REWE Gnocchi, Brokkoli, Möhren. Dinner: Kupfer Hähnchenbrust Filet-Roulade, Bruckmann Delikatess Mayonnaise, Golden Toast Körner Harmonie Sandwich (38g), Aldi Himbeeren Tiefgefroren, Backfee Haselnusskerne, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Red Band Fruchtgummi Schnuller . more...
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Gaining 1.5 kg a Week
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Matze1904's Weight History
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