Weigh In record (no journal entry) for 17 January 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1817 kcal
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Fat: 57.42g | Prot: 84.10g | Carbs: 242.42g.
Breakfast: Kiwi, Marmellate e Conserve, Fatina Cocco Grattugiato, Delizie del Sole Albume d'uovo Pastorizzato , Prozis Oatmeal + Whey Protein. Lunch: Funghi Cotti, Crema Pasticcera, Chiffon Cake, Pasta alla Norma, Coscia di Pollo (Arrosto o Cotta). Dinner: Pomodorini, Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva, Mela, Amo essere Biologico Gallette ai 5 Cereali. Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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Vale_la_prof's Weight History
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