Weigh In record (no journal entry) for 17 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1591 kcal
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Fat: 85.84g | Prot: 60.31g | Carbs: 142.75g.
Breakfast: Kaffee mit Milch, Ja! Walnusskerne, Gutes Land Joghurt Mild 3,5% Fett, Lidl Mango. Lunch: Kartoffelgratin. Dinner: Zwiebeln, Tomaten, Rührei, Filinchen Vollkorn. Snacks/Other: Ja! Walnusskerne, Banane, Alpro Soya Joghurt Mandel, Butterplätzchen. more...
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Losing 0.7 kg a Week
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