Weigh In record (no journal entry) for 17 January 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2040 kcal
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Fat: 82.74g | Prot: 96.30g | Carbs: 216.81g.
Breakfast: Mulino Bianco Cornetto Integrale Frutti Rossi, Adez Latte di Mandorla, Nocciole. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, Grana Padano Grana Padano, Mulino Bianco Pan Bauletto Integrale, Valfrutta Piselli Piccoli. Dinner: Pizza Bianca. Snacks/Other: Nocciole, Parmalat Yogurt Magro . more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Carmelo89ct's Weight History
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