Weigh In record (no journal entry) for 17 January 2021
|
68.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
3105 kcal
|
Fat: 123.89g | Prot: 169.28g | Carbs: 323.89g.
Breakfast: Myprotein Protein Spread White Chocolate, Semmel, Herta Finesse Putenbrust Gegrillt, Laugenstange, Almare Räucherlachs, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks, REWE Eiweißbrot, REWE Eiweißbrot. Lunch: Käsekuchen. Dinner: Roter Tafelwein, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Milfina Joghurt 3,5% Fett, Mühlen Gold Wraps, Entrecote, Roter Tafelwein, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Milfina Joghurt 3,5% Fett, Mühlen Gold Wraps, Entrecote, Roter Tafelwein, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Milfina Joghurt 3,5% Fett, Mühlen Gold Wraps, Entrecote. Snacks/Other: Latte Macchiato. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|