Weigh In record (no journal entry) for 17 January 2021
|
86.3 kg
Lost so far: 45.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1848 kcal
|
Fat: 31.33g | Prot: 189.28g | Carbs: 207.59g.
Breakfast: Kaffee mit Milch, Dulano Delikatess Hänchenschinken , American Sandwich Vollkorn, Olimp Whey Protein Concentrate. Lunch: Familie Wein Gourmet Rohschinken Fettreduziert, Landjunker Fettreduziertes Rinderhackfleisch, Zwiebeln, Ei, Hofburger Gouda Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dennree Ananasstücke, Äpfel, Honigmelonen, Magerquark. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|